How to stop being ‘overly’ sensitive about rape and sexual assault

With the help of Dr. Susan B. Anthony List, a leading anti-sexual assault organization, and a number of other experts, the Hill has put together this list of 10 things you can do to stop rape culture and sexual violence.

1.

Know your rights. 

When a person has been raped, or sexually assaulted, they should be aware of their rights and responsibilities. 

For instance, they have the right to be believed and they have a right to have the facts and evidence to make a fair and independent decision. 

2.

Educate yourself. 

If you are a victim of sexual assault or abuse, learn about the different types of abuse, and how to be prepared to respond. 

3.

Help others. 

Learn about how to report sexual assault and abuse to law enforcement and help others who may be at risk. 

4.

Stop rape and assault. 

Support victims and survivors of sexual violence by helping them make a complaint. 

5.

Share your stories. 

Take action. 

6.

Speak out. 

Make sure you do everything in your power to make your voice heard and help change the culture around sexual assault.

7.

Get involved. 

It’s your right. 

Help others to take a stand and be heard.

8.

Take care of your own. 

Don’t leave it to the experts. 

You can help make your world a better place by becoming a bystander. 

Read more about the 10 things to do to end rape culture here.

9.

Know the difference between consent and nonconsent. 

Consent is the lack of a physical and verbal agreement to have sex. 

Nonconsent is any behavior that does not put someone in a position where they can give consent. 

10.

Be proactive. 

In order to protect ourselves, we must be proactive.

You can be proactive by taking action on the issues that are important to you, and being proactive by asking questions, taking action and making sure that your local law enforcement department has the resources and resources they need to keep people safe. 

Dr. Anthony lists are available at  www.susanbaborline.com

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